The body is a temple… (1 Cor. 6:19) and should be kept healthy in mind, body, and spirit in and outside. Whatever enters the temple should be Godly to build it up so that the foundation does what it is designed to do.
There is to be a take charge attitude about living a healthy lifestyle and being an informed consumer. Clients are experts in self-determination, but I recognize that sometimes clients are unable to make progress on their own.
I believe in functional weight training and cardio to meet the specific lifestyle of the client that enhances activities done in everyday life.
I believe in evidence-based health coaching. You can find my work in publications such as Ordinary Miracles: True Stories About Overcoming Obstacles and Surviving Catastrophes; in Topics in Geriatric Rehabilitation; in Social Science: Rights, Politics, Commitment, and Action; and in OT Practice.